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Home » Recipes » Bread

Easy Gluten Free Breadsticks

Published: Feb 10, 2023 · Updated: Jul 15, 2024 by Carissa Erzen · This post may contain affiliate links · 21 Comments

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5 from 5 votes

These easy gluten free breadsticks are the perfect side dish or snack. Brushed with olive oil, salt, and herbs, they taste just like Olive Garden breadsticks, but with a chewier texture. Plus they're also dairy free, vegan, and ready in under one hour. So let's get to baking!

two hands tying twine around three bread sticks,

Have you ever had Olive Garden breadsticks? It's a good thing they're "never-ending" because they are just so dang tasty! My grandma always orders a fresh basket just before we leave, so she can take them home as a snack. Genius.

This gluten free breadsticks recipe isn't as airy and soft as the ones at Olive Garden. I personally like my homemade breadsticks with a little more substance to them. These are still soft, especially when they're warm from the oven, but they have a little more chew to them.

These breadsticks were inspired by my other bread recipes, and they taste great dipped in hot bowls of soup like vegetarian chili with beans, simple vegan chickpea soup, or butternut squash and leek soup.

flour and other ingredients laid out on a white linen in bowls.

Ingredients

For the Breadsticks

  • Warm water - The water should be a comfortable warm temperature, between 105° and 115°F.
  • Active dry yeast - This is different from instant yeast!
  • Honey or granulated sugar - Adds a little fuel to feed the yeast and help them increase their activity.
  • Gluten free flour blend - I usually use Bob's Red Mill Gluten-Free 1-to-1 Baking Flour
  • Salt - Brings out the doughy flavor of the breadsticks
  • Garlic powder - Adds a savory, delicious taste
  • Olive oil - Hydrates the dough

For the Topping

  • Olive oil - Brushed on top to prevent the breadsticks from drying out in the oven
  • Italian seasoning - Optional, but it adds a wonderful savory flavor
  • Salt - Adds a little more salt to the top, just like Olive Garden's 😉
a stack of Gluten Free Breadsticks wrapped in a white linen.

How to Make Gluten Free Garlic Breadsticks

Activate the Yeast: Heat the water in the microwave for about 45 seconds, until it is warm to the touch, but not quite hot. Gently stir in the active dry yeast and the honey or sugar. Set aside for 5 to 10 minutes, until it becomes frothy on top.

activated yeast that's frothy on top in a bowl.

Whisk the Dry Ingredients: In a large mixing bowl, whisk the gluten free flour, salt and garlic powder.

flour in a glass bowl next to a whisk.

Mix the Dough: Add the frothy yeast mixture and the 3 tablespoons of olive oil to the flour mixture. Mix to combine until it forms a thick and sticky dough.

breadstick dough in a glass mixing bowl.

Shape the Breadsticks: Divide the dough into eight even-sized dough balls, and roll each ball into a log about 7 inches long. Place the logs on a baking sheet lined with parchment paper.

eight balls of dough on a baking sheet.
8 elongated breadstick dough forms on a baking sheet.

Season and Rise: Brush the breadsticks with olive oil. Sprinkle Italian seasoning and salt on top. Let them rise in a warm place for 20 minutes.

breadstick dough forms brushed with olive oil.

Bake: Bake for about 14 to 16 minutes at 425°F, until they are golden. Let them cool for at least 5 minutes.

Gluten Free Breadsticks on a wooden cutting board next to raw flour.

Recipe Variations

  • Garlic and Parmesan Breadsticks - After brushing the breadsticks with olive oil, gently press minced garlic and grated parmesan cheese on top.
  • Everything Bagel Breadsticks - After brushing with olive oil, sprinkle everything bagel seasoning on top.
  • Cheesy Breadsticks - After brushing with olive oil, liberally sprinkle shredded cheese like cheddar or pepper jack on top.
  • Garlic Butter - Brush the unbaked breadsticks with melted butter mixed with garlic salt. Or to keep these breadsticks dairy free, use melted vegan butter. 
a hand picking up a gluten free breadstick from a pile of them.

What to Serve with Breadsticks

Honestly, these breadsticks taste amazing on their own. I've definitely been caught in the kitchen munching on one for a midday (or midnight) snack.

But these gluten free breadsticks also make a great side for homemade soups, chili, marina dipping sauce and homemade pasta like mac and cheese or beet ravioli.

three Gluten Free Breadsticks wrapped in parchment paper and twine.

Recipe Tips

  • Use warm water. The water should be a comfortable warm temperature, between 105° and 115°F. If it's too hot, it could kill the yeast so your breadsticks won't rise. If the water is too cold, the yeast won't be as active.
  • Let the yeast activate. Set the yeast, water and honey or sugar aside for 5 to 10 minutes, until the mixture becomes frothy on top. This gives the yeast time to wake up and begin feeding on the sugar, thus producing carbon dioxide to make the bread rise.
  • Check the ingredients on your gluten free baking flour blend. If it doesn't contain xanthan gum, be sure to add that into the dry ingredients to ensure a soft texture.
  • Note that different gluten free baking flour blends contain different ratios of ingredients, so they can sometimes produce different results. I tested this recipe using Bob's Red Mill Gluten Free 1-to-1 Baking Flour.

Storing and Freezing

Room Temperature - Store breadsticks in an airtight container at room temperature for up to 2 days. Note that the breadsticks will dry out and harden after the first day, since they don't contain any preservatives.

Fridge - I don't recommend refrigerating your breadsticks, which will make them dry out.

Reheating - If your leftover breadsticks get a little hard, pop them in the microwave for 10 to 15 seconds. They'll soften & taste almost as good as when they're fresh!

Freezing - To freeze baked breadsticks, individually wrap them in aluminum foil and store them together in a freezer bag for up to 6 months.

a stack of bread sticks next to a honey stick and a cup of gluten free flour.

More Gluten Free Baking Recipes

Looking for more delicious sweet and savory gluten free bakes? Try these! While I don't personally have celiac disease, some of my friends and family do. Which is why I love experimenting with the flavors and textures in gluten free recipes, to get staples like these breadsticks just right.

  • Gluten Free Chocolate Zucchini Bread
  • Chewy Chocolate Corn Flour Cookies
  • Gluten Free Chocolate Zucchini Muffins
  • Chocolate Strawberry Macarons
  • Vegan Cookie Dough Macarons
  • Gluten Free Galette with Roasted Carrots
  • Gluten Free Fortune Cookies

Gluten Free Breadsticks

Carissa Erzen
These soft yet chewy gluten free breadsticks are great served as a side to pasta or soup, or as a party appetizer on their own!
5 from 5 votes
Print Pin Recipe Rate Recipe Save Saved Recipe!
Prep Time 15 minutes mins
Cook Time 15 minutes mins
Resting Time 20 minutes mins
Total Time 50 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 8 breadsticks
Calories 217 kcal

Ingredients
  

Breadsticks

  • 1 cup warm water
  • 2¼ teaspoon active dry yeast (1 packet)
  • 1 tablespoon honey or granulated sugar
  • 3 cups gluten free flour blend
  • 1 tsp salt
  • ½ teaspoon garlic powder
  • 3 tablespoon olive oil

Topping

  • olive oil, for brushing
  • 1 teaspoon Italian seasoning
  • ¼ teaspoon salt

Instructions
 

  • Line a baking sheet with parchment paper.
  • Heat the water in the microwave for about 45 seconds, until it is warm to the touch, but not hot.
    Gently stir in the active dry yeast and the honey or sugar. Set aside for 5 to 10 minutes, until it becomes frothy on top.
  • In a large mixing bowl, whisk the gluten free flour blend, salt and garlic powder.
  • Add the frothy yeast mixture and the 3 tablespoons of olive oil to the flour mixture. Mix to combine and form a thick and sticky dough.
  • Divide the dough into eight even-sized dough balls. Then roll each ball until it's about 7 inches long.
    Place the rolled-out dough onto the parchment-lined baking sheet.
  • Brush the tops of the breadsticks with olive oil and sprinkle with the Italian seasoning and salt.
    Let them rise in a warm place for 20 minutes, like in the oven with the light on.
  • Remove the dough from the oven. Preheat the oven to 425°F.
  • Bake for about 14 to 16 minutes, when they are golden on the outside and cooked through the center. Let them cool for at least 5 minutes. Enjoy!!

Notes

    • Warm Water: The water should be a comfortable warm temperature, between 105° and 115°F. 
    • Active Yeast: Don't skip letting the yeast activate for 5 to 10 minutes, until the mixture becomes frothy on top. 
    • Xanthan Gum: If your gluten free baking blend doesn't contain xanthan gum, be sure to add that into the dry ingredients to ensure a soft texture.
    • GF Flour: Different gluten free baking flour blends contain different ratios of ingredients, so they can sometimes produce different results. I used Bob's Red Mill Gluten Free 1-to-1 Baking Flour.
    • Storing: Store cooled breadsticks in an airtight container at room temperature for up to 2 days. I don't recommend refrigerating your breadsticks, which will make them dry out.
    • Reheating: If your leftover breadsticks get a little hard, pop them in the microwave for 10 to 15 seconds.
    • Freezing: To freeze baked breadsticks, individually wrap them in aluminum foil and store them together in a freezer bag for up to 6 months.

Nutrition

Serving: 1breadstickCalories: 217kcalCarbohydrates: 37gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 367mgPotassium: 39mgFiber: 6gSugar: 4gVitamin A: 4IUVitamin C: 0.03mgCalcium: 36mgIron: 2mg
Keyword gluten free breadsticks, homemade breadsticks
Did you make this recipe?Leave a comment below and tag @humbly-homemade on social!

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    Overnight No-Knead White Bread without a Dutch Oven
  • A half-eaten fluffy dinner roll with melted cheese inside.
    Simple Garlic 3 Cheese Bread Rolls
  • Slices of white fluffy bread with crispy crust on a wood board.
    No-Knead Overnight Artisan 3 Ingredient Bread
  • No-Knead Cinnamon Walnut Raisin Bread

About Carissa Erzen

Growing up in Germany, I fell head-over-heels in love with ALL the German baked goods, from Lebkuchen to pretzels. Now I'm the founder, recipe developer, and food photographer behind Humbly Homemade, where I test and share German sweets lovingly created from scratch. So pull up a chair, and stay a while!

Reader Interactions

Comments

  1. Rachael

    August 12, 2024 at 5:19 pm

    5 stars
    I am not GF but my cousin is, so I like to try to find recipes I can make when she comes for dinner. These worked perfectly! I used the tips for adding parmesan and garlic and they were so good!!!

    Reply
    • Carissa Erzen

      August 21, 2024 at 11:18 am

      Yay I'm so glad! I have a cousin who is GF too, and I made these for them, and they loved them too! Cheers to baking for our cousins 😉

      Reply
  2. Maria

    July 23, 2024 at 4:15 am

    5 stars
    You had me at Olive Garden breadsticks ?? I love how easy these are to make! Thank you for all the recipe notes, they make baking these delicious breadsticks a smooth process!

    Reply
  3. Leeanne

    July 15, 2024 at 5:46 pm

    5 stars
    I added parmesan on mine and they turned out delicious. Thanks for sharing this recipe!

    Reply
    • Carissa Erzen

      July 22, 2024 at 3:08 pm

      Yum that sounds delicious!

      Reply
  4. Jamie

    July 15, 2024 at 5:45 pm

    5 stars
    Loved the texture of these! They're not as soft as Olive Garden's, but I really like the chewy texture. They were all eaten the same day I baked them!

    Reply
    • Carissa Erzen

      July 22, 2024 at 3:08 pm

      I'm so glad you enjoyed them!

      Reply
  5. Nisha

    December 08, 2020 at 11:53 am

    They are all such fantastic ideas , love savory breadsticks .Thanks for sharing .

    Reply
    • strawberryandcream

      December 11, 2020 at 11:41 pm

      Thank you for reading! I hope you get to try some of these combos!

      Reply
  6. alattaeats

    December 06, 2020 at 3:28 pm

    Oh my. Looks amazing! What's the best GF flour for this?

    Reply
    • strawberryandcream

      December 08, 2020 at 10:12 am

      Thank you!! I often use Bob's Red Mill 1-to-1 gluten free blend as a gf substitute and it works out great! A lot simpler than mixing all these starches and gums and other flours together 😉

      Reply
      • alattaeats

        December 14, 2020 at 1:51 pm

        Gotcha! Thank you 🙂

        Reply
  7. foodinbooks

    November 30, 2020 at 7:22 am

    Those look REALLY good. I love breadsticks, though I almost never eat them because I limit my carb intake. Those would be great to go with Christmas dinner, though.

    Reply
    • strawberryandcream

      November 30, 2020 at 10:49 am

      Thank you! Sometimes I make them to share with family, so that way I can still eat a few but I'm not tempted to eat them ALL! 😋

      Reply
  8. strawberryandcream

    November 29, 2020 at 9:40 pm

    Thank you!! 🥰

    Reply
  9. Markus + Micah

    November 29, 2020 at 4:53 pm

    I think Markus would really enjoy this. Unfortunately we will not be able to find some of the ingredients here. It looks lovely though! Thank you for sharing.

    Reply
    • strawberryandcream

      November 29, 2020 at 9:41 pm

      I had to go to a couple stores to be able to find all these ingredients lol I found some at like a small health food store, but I'm sure online has it. Or you can always buy breadsticks to be able to try the different flavor combos 😋

      Reply
  10. Thehealthyrabbitsrecipes

    November 29, 2020 at 11:41 am

    Oh yum!

    Reply
    • strawberryandcream

      November 29, 2020 at 9:42 pm

      Thank you!! ☺️

      Reply
  11. strawberryandcream

    November 29, 2020 at 10:24 am

    Hehe let me know if you try any of these flavor combos! 😉🥸

    Reply
  12. Yum-number1

    November 29, 2020 at 10:06 am

    NOM NOM NOMMMM 🤤

    Reply
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