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Home » Recipes » Sweet Bread

Soft Cinnamon Sugar Pretzels

A girl with a pink apron and a mug leaning against a kitchen counter.
Developed and tested by: by Carissa Erzen on Feb 16, 2024 · Updated: May 19, 2026 · This post may contain affiliate links · 1 Comment

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These soft & chewy cinnamon sugar pretzels have that quintessential tangy flavor from instant yeast and baking soda (no lye needed here). After they're boiled & baked, the warm pretzels get tossed in melted butter then cinnamon & sugar to make them irresistibly delicious.

Soft cinnamon pretzels piled together on a wire cooling rack.

I Could Eat These Cinnamon Pretzels Every Day

These cinnamon pretzels are based on my family-favorite recipe for traditional German pretzels, but I wanted to create a sweet version, which is often called Martinsbrezeln or Zimtbrezeln in Germany.

And growing up in Germany, these sweet pretzels combine my two obsessions, pretzels + sugar! Seriously, I could eat a soft homemade pretzel every single day. But coat it in cinnamon sugar? Just keep them coming, every hour, on the hour. And if you're a pretzel-lover like me, try my pretzel bread next, which is great for making sandwiches. Or you can't go wrong with my pretzel hamburger buns that feed a crowd.

These homemade cinnamon sugar pretzels have a really chewy exterior, thanks to a one-minute dip in boiling water + baking soda. Because while some pretzel recipes use lye, but I find handling lye can be intimidating (and a little scary!) Brown sugar in the dough adds a rich flavor, while white sugar in the topping is easier to coat the pretzels evenly. And the interior of each pretzel is soft and pillowy from melted butter in the dough.

A homemade cinnamon sugar pretzel torn in half on a grey plate.
Flour, butter, yeast, sugar, and other ingredients on a wooden table.
These cinnamon sugar pretzels are easy to make with just 8 ingredients! The baking soda is essential for that glossy, dark finish.

Step-by-Step: Making Soft Cinnamon Sugar Pretzels

Melted butter in a brown bowl.
Melt the butter.
cinnamon pretzel dough in a mixing bowl.
Mix the dough together.
Unrisen dough in a metal mixing bowl.
Place it in a mixing bowl.
A pot of water and a jar of baking soda.
Boil water & baking soda.
Two hands rolling out pretzel dough.
Roll one dough ball into a long log.
Two hands twisting dough into a pretzel.
Cross the two ends & bring them to the bottom.
Eight boiled pretzels on a baking sheet.
Transfer to a baking sheet.
Cinnamon sugar mixture in a white bowl.
Mix the cinnamon and sugar.
Cinnamon pretzels in a large bowl getting coated.
Toss the pretzels in butter, cinnamon & sugar.
Flour, yeast, and salt in a mixing bowl.
Whisk the dry ingredients.
A ball of pretzel dough on a wooden table.
Then knead the dough.
Risen dough in a metal mixing bowl.
Let it rise & double in size.
Eight balls of pretzel dough on a baking sheet.
Divide the dough in 8 balls.
Two hands shaping pretzel dough in a large U.
Hold the two ends to form a big "U".
A pretzel being lowered into a pot of water.
Boil the pretzels in the baking soda bath.
Eight plain baked pretzels on a baking sheet.
Bake until they're shiny & brown.
Melted butter in a microwave safe bowl.
Melt more butter for the topping.
Eight cinnamon pretzels lined up on two rows on a cooling rack.
Allow them to cool just a bit more, then dig in!

Delicious Variations for Soft Pretzels

  • For a savory version, you can coat the boiled pretzels in salt and dried herbs, spices, or grated cheese, then bake them.
  • Cream cheese frosting tastes amazing with these soft cinnamon pretzels, and reminds me of trips to Aunt Annie's at the mall.
  • To make cinnamon sugar pretzel bites, roll the dough into 24-inch logs, then slice them into 1-inch pieces. Boil about 6 at a time, to avoid crowding the pot. Then bake for 12 to 16 minutes, and toss in the melted butter, cinnamon, and sugar.
  • For make-ahead overnight pretzels, mix the dough, let it rise, then refrigerate it overnight for up to 12 hours. Allow it to sit at room temperature for about 30 minutes to warm up, then shape the pretzels, boil, and bake them.
A hand holding a paper bag with a cinnamon pretzel in it.

Homemade Soft Cinnamon Sugar Pretzels

developed & tested by:

Carissa Erzen
These soft & chewy cinnamon sugar pretzels have that quintessential tangy flavor from instant yeast and baking soda (no lye needed here). After they're boiled & baked, they get tossed in melted butter, cinnamon, and sugar.
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Prep Time 20 minutes mins
Cook Time 40 minutes mins
Rise Time 2 hours hrs
Total Time 3 hours hrs
Course Breakfast, Dessert, Snack
Cuisine German
Servings 8 pretzels
Calories 391 kcal

Equipment

  • silicone baking mat

Ingredients
  

Dough

  • 4 Tablespoons unsalted butter, melted
  • 4 cups all purpose flour
  • 1½ teaspoons instant yeast
  • 1 Tablespoon dark brown sugar
  • 2 teaspoon salt
  • 1¼ cups warm water (between 105°F and 115°F)

Baking Soda Bath

  • 10 cups water
  • ½ cup baking soda

Cinnamon Sugar Topping

  • 1 Tablespoon ground cinnamon
  • ½ cup granulated sugar
  • 4 Tablespoons unsalted butter, melted

Instructions
 

Prepare the Pretzel Dough

  • In a microwave safe bowl, melt the butter in the microwave on 20 second intervals. Set side.
  • In a large mixing bowl, whisk together the all purpose flour, instant yeast, brown sugar, and salt.
  • Add the warm water and melted butter to the flour mixture. Mix with a large spoon until it forms a "shaggy" dough.
  • On a lightly floured work surface, knead the dough until it forms a smooth dough, after about 8 minutes by hand. Or knead the dough in a stand mixer with a dough hook attachment for about 6 minutes. Form the dough into a ball.
  • Place the dough ball in a lightly oiled mixing bowl. Cover with a kitchen towel and leave it in a warm draft-free place until it doubles in size, after about 2 hours.

Shape and Bake the Pretzels

  • Preheat the oven to 425°F. Grease baking sheet with butter or line it with a silicone baking mat. (I don't recommend using parchment paper, which can stick to the pretzels.)
  • In a large pot, add the water and baking soda. Bring to a boil on high heat.
  • While the water comes to a boil, divide the dough into 8 even balls. Cover the dough with a damp kitchen towel so it doesn't dry out.
  • Roll one of the dough balls to about 24 inches in length. Hold the two ends in each hand, and form a large U-shape with the dough log. Cross the two ends and bring them down towards the curve of the U-shape. Let about an inch of dough hang over the edge of the U-shape. Gently press the two ends into the dough, about 4 inches apart.
    Repeat with the remaining dough, keeping both the dough balls and the shaped pretzels under the damp towel.
  • Use a slotted spoon to lower two pretzels into the boiling water and baking soda. After 30 seconds, use the slotted spoon spoon to turn the pretzels over and boil for another 30 seconds.
    Use the slotted spoon to remove the pretzels from the pot, allowing any excess water to drip back into the pot first. Place them on the greased baking sheet.
    Continue boiling the remaining pretzels in batches of two.
  • Bake for 15 to 20 minutes, until the pretzels are deep brown.

Add the Cinnamon Sugar Topping

  • In a small bowl, combine the cinnamon and sugar. Set aside.
  • Melt the remaining 4 tablespoons of butter in the microwave in 20 second intervals.
  • In a large bowl, toss the baked pretzels in the melted butter. Add the cinnamon and sugar, and toss the pretzels until they're evenly coated. Enjoy!!

Notes

  • Warm Water: Make sure the water for your dough is lukewarm, between 105°F and 115°F.  Cold water can slow down the yeast's activity, so your dough takes longer to rise. Hot water can kill the yeast, so your dough won't rise at all.
  • Keep the Dough Covered: Prevent your pretzel dough from drying out as you shape & twist it by covering it with a damp kitchen towel until it goes into the boiling water.
  • Don't Use Parchment Paper: I recommend lining your baking sheet with a silicone baking mat or greasing it with a little butter. When I use parchment paper, I find that the pretzels tend to get stuck to the paper.
  • Storing: Soft pretzels are best when eaten warm and fresh, on the same day they're made. But these pretzels can stay soft on the inside for several days, if you store them in a paper bag at room temperature.

Nutrition

Serving: 1 pretzel (of 8)Calories: 391kcalCarbohydrates: 63gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.5gCholesterol: 30mgSodium: 588mgPotassium: 98mgFiber: 3gSugar: 14gVitamin A: 354IUVitamin C: 0.04mgCalcium: 26mgIron: 3mg
Keyword cinnamon pretzels
Did you make this recipe?Leave a comment below - I love hearing from you!

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About Carissa Erzen

Growing up in Germany, I fell head-over-heels in love with ALL the German baked goods, from Lebkuchen to pretzels. Now I'm the founder, recipe developer, and food photographer behind Humbly Homemade, where I test and share German sweets lovingly created from scratch. So pull up a chair, and stay a while!

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A girl in a pink apron sitting on a kitchen counter.

Hello, I'm Carissa!

I'm the founder, recipe developer, and food photographer behind Humbly Homemade. Inspired by my childhood growing up in Germany, I share recipes of delicious German bakes from scratch.

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