In a large mixing bowl, mix just the white wheat flour and warm water until you don’t see any pockets of dry flour. Set aside for 30-60 minutes.
Add the honey or brown sugar, instant yeast, and salt and mix for a minute. The dough will be kind of stiff at this point, but everything will come together as we knead the dough.
On a lightly floured work surface, knead the dough by hand for 8-10 minutes (or 5-8 minutes in a stand mixer) until the dough feels stretchy and isn’t wet or sticky anymore. It might still feel a little tacky, which is normal.Sprinkle just a teaspoon or less of flour onto your counter (not directly onto the dough) as you knead it periodically to prevent it from sticking. Form the dough into a ball and place it back in the mixing bowl. Cover it with a clean kitchen towel or dinner plate and let rise in a warm place until it about doubles in size, after about 2 hours. (I like letting my bread rise in the oven, turned off, with the oven light on.)
Grease a 9-inch by 5-inch (23 cm x 13 cm) loaf pan. Set aside.
On a clean work surface, shape the dough into an oval. Gently spread the top edges of the dough down the sides and underneath, to create tension on the top. All the seams or edges of the dough should be tucked underneath, directly in the middle.
Place the dough seam-side-down in the greased loaf pan. Cover the dough again with a towel and allow it to proof for 30 minutes to 1 hour in a warm draft-free spot. The dough is done proofing once an indent made by your finger into the dough springs back after 2-3 seconds.
Preheat the oven to 375°F.
Bake the loaf for 35 to 40 minutes (turning the loaf pan 180 degrees after 15 minutes), or until it's brown on top and sounds hollow when tapped. Allow the loaf to cool for 10 minutes, then remove it from the loaf pan. Allow it to finish cooling on a cooling rack for at least 1 hour before slicing. Enjoy!!