Easy Tuna and Cauliflower Rice
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This easy tuna and cauliflower rice is simple and quick, ready in under half an hour. Homemade cauliflower rice is made on the stove in 10 minutes (no steaming required!) And packaged tuna with chopped bell pepper, creamy Greek yogurt, and spices keeps things effortlessly delicious.
Ingredients
Tuna Taco Bowls
- 10 ounces tuna, packaged or canned
- 2 bell peppers, roughly diced (your colors of choice)
- ¼ cup Greek yogurt
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon red chili flakes (optional)
- 1 avocado, sliced (for topping)
Cilantro Lime Cauliflower Rice
- 1 head cauliflower
- 1 Tablespoon olive oil
- 1 clove garlic, minced
- ¼ teaspoon salt
- 1 lime, cut into wedges (for topping)
- cilantro, chopped (for topping)
Instructions
- In a large mixing bowl, combine the tuna, diced bell peppers, Greek yogurt, salt, pepper and chili flakes. Set aside.
- Roughly chop a head of cauliflower and pulverize it in a food processor or blender until no really large chunks remain. It should look somewhat similar to white rice.
- Heat the olive oil in a large skillet on medium-high heat. Add the garlic and cook for 1-2 minutes, until it is fragrant but not browned.
- Add the pulverized cauliflower and salt, and stir everything together. Cover the skillet with a lid and allow the cauliflower to cook until it is soft, about 8 to 10 minutes.
- To serve, add some of the tuna mixture and the cauliflower rice on a plate. Top with avocado slices, fresh lime juice, and cilantro. Enjoy!
Nutrition
Serving: 1 servingCalories: 241kcalCarbohydrates: 18gProtein: 19gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.003gCholesterol: 26mgSodium: 502mgPotassium: 966mgFiber: 8gSugar: 6gVitamin A: 2023IUVitamin C: 156mgCalcium: 77mgIron: 2mg
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