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Tahini, Date & Kale Smoothie Bowl

Humbly Homemade
Add some extra veggies and energizing fats to your morning routine! This tahini, date & kale smoothie bowl is not overly sweet, since there is zero refined sugar! Enjoy this vegan, nutritious smoothie bowl packed with flavor and vitamins!
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 serving


  • cup steamed and frozen zucchini, cut into chunks
  • 1 frozen banana, cut into chunks
  • cup shredded kale leaves
  • 3 Tbsp tahini
  • ½ avocado
  • 3 dates, chopped (or more if you want a sweeter smoothie)
  • ¼ cup non-dairy milk of your choice
  • ½ cup fruit, of your choice, for topping (I used pitted cherries, strawberries and blueberries)
  • 3 Tbsp chopped or whole nuts of your choice, for topping


  • Blend the frozen zucchini, frozen banana, kale, tahini, avocado, dates and non-dairy milk in a blender until everything is smooth. You may need to scrape down the sides of the blender a few times to ensure everything gets mixed in and blended.
  • Pour/scoop the thick smoothie into a bowl.
    Top with the fruit and nuts of your choice. Enjoy!
Keyword date sweetener, eat more veggies, frozen banana, green smoothie, kale smoothie, smoothie bowl, tahini, vegan smoothie bowl, zucchini recipe