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green smoothie bowl

Peanut Butter Avocado Smoothie Bowl

Carissa Erzen
Kick start your morning with a Peanut Butter Avocado Smoothie Bowl. It's full of nutrients, fiber & hidden veggies that you won't even taste! Frozen bananas, avocados and zucchini make this healthy smoothie bowl extra thick and creamy.
5 from 1 vote
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 226 kcal

Ingredients
  

Smoothie Bowl

  • 1 frozen banana
  • ¼ cup avocado
  • ½ cup steamed, frozen zucchini
  • ¼ cup oat milk (or other non-dairy milk of your choice)
  • 2 tablespoon peanut butter (or use any nut or seed butter of your choice)
  • 1 tablespoon maple syrup

Toppings

  • more nut or seed butter, granola, nuts or seeds, shredded coconut, and honey or maple syrup for topping (optional)

Instructions
 

  • To make the frozen steamed zucchini, wash and slice a few zucchini into 1-inch chunks. Boil water in a saucepan on the stove over high heat. Place the zucchini in a steamer basket over the saucepan. Steam the zucchini for 15 minutes, until easily pierced with a fork. Set aside to cool to room temperature, then store in the freezer in an airtight container or freezer safe bag.
  • In a blender or food processor, blend all the smoothie bowl ingredients together until it is thick and creamy. Scrape the sides as necessary to ensure everything is blended together.
  • Pour into two separate bowls, then top with any toppings you desire. I like to add an extra drizzle of maple syrup, shredded coconut, a dollop of peanut butter, and chopped nuts.
    Enjoy!!

Notes

  • Scrape down the sides of your blender with a spoon or rubber spatula several times while blending your smoothie to ensure everything is creamy.
  • If your smoothie is too thick, add one tablespoon of milk at a time.
  • If your smoothie is too thin, add more frozen banana, avocado or zucchini.
  • Store any leftover smoothie in the fridge for up to two days in an airtight container or covered with plastic wrap.

Nutrition

Serving: 1bowlCalories: 226kcalCarbohydrates: 29gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 88mgPotassium: 511mgFiber: 4gSugar: 18gVitamin A: 189IUVitamin C: 13mgCalcium: 72mgIron: 1mg
Keyword frozen avocado, frozen banana, peanut butter avocado smoothie bowl, vegan smoothie bowl
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