• Skip to main content
  • Skip to primary sidebar
Humbly Homemade
menu icon
go to homepage
  • Home
  • Recipes
  • Seasonal
  • About
  • Collaborate
  • Summer Baking
search icon
Homepage link
  • Home
  • Recipes
  • Seasonal
  • About
  • Collaborate
  • Summer Baking
×
Home » Recipes

One Pan Roasted Salmon and Vegetables

Published: Jan 2, 2023 · Updated: Feb 10, 2023 by Carissa Erzen · This post may contain affiliate links · 2 Comments

Jump to Recipe Save RecipeSaved!
5 from 1 vote
Jump to Recipe Print Recipe

This easy teriyaki roasted salmon and vegetables is great for a quick weeknight meal. The vegetables stay crispy and delicious after a short roast in the oven. And the salmon is perfectly flaky, covered in sweet and salty teriyaki sauce. If you enjoy the ease of sheet pan meals, you'll love this one!

Roasted Salmon and Vegetables on a white plate next to a metal fork

Green beans, salmon and teriyaki sauce form the trifecta of flavor perfection. But green beans can sometimes be a little hard and fibrous. That's why the vegetables are roasted in the oven for an extra 10 minutes before adding the salmon to the sheet pan. This provides the vegetables the time they need to soften in the oven.

Ingredients and Substitutions

  • Salmon filet - You can either use one big 1-pound salmon filet, or four individual 4-ounce salmon filets
  • Green beans - Adds a pop of green and a great flavor pairing with the teriyaki salmon
  • Bell peppers - You can mix two different colored bell peppers for more variation
  • Carrots - Add a crunchy texture and mildly sweet flavor
  • Sesame oil - You could substitute olive oil or melted coconut oil, but the flavor of sesame tastes great in teriyaki sauce
  • Salt and ground black pepper - Enhances the flavors of the other ingredients
  • Soy sauce - You can substitute Bragg Liquid Aminos to ensure your meal stays gluten-free
  • Garlic - I recommend mincing a fresh clove of garlic
  • Ginger - You can either peel and mince fresh ginger or sometimes I use the pre-minced ginger in a tube for ease
  • Rice vinegar - Adds a pop of acidity to balance the salty and savory flavors
  • Maple syrup or honey - Adds the essential sweet notes to the teriyaki sauce
  • Sriracha - Optional; adds a little kick of spice
side view of oven baked teriyaki salmon
a sheet pan covered with roasted salmon and vegetables

How to Make Roasted Salmon and Vegetables

Mix the teriyaki sauce: In a small mixing bowl, mix together the teriyaki salmon marinade ingredients.

Marinate the salmon: Pour the marinade over the salmon filet in a shallow dish or a Ziplock bag. Marinate the salmon in the fridge for 20-30 minutes.

Prepare the oven: Preheat the oven to 400°F. Line a baking sheet with aluminum foil.

Prepare and bake the vegetables: Toss the green beans, bell peppers and carrots on the baking sheet with sesame oil, salt and black pepper. Bake the vegetables in the oven for 10 minutes.

a sheet pan covered in foil and sliced vegetables

Add the salmon: Remove the baking sheet from the oven and push the vegetables to the edges to make room for the salmon. Place the marinated salmon in the center of the baking sheet.

a sheet pan covered in foil and sliced vegetables

Continue baking: Return to the oven and continue baking for 10-15 minutes, until the salmon is 145°F and flakes easily when pierced with a fork.

overhead view of a baking sheet covered with vegetables and marinated teriyaki salmon

Serve and enjoy: Serve on its own or with rice topped with chopped green onions and sesame seeds. Enjoy!!

roasted salmon and vegetables on a foil-lined baking sheet

More Salmon and Seafood Recipes

  • Easy Tuna and Cauliflower Rice
  • Simple Shrimp and Zucchini Curry
  • Salmon with Pesto Butter

Recipe Tips

What vegetables go well with salmon?
Green beans, carrots and bell peppers all taste great with salmon, especially teriyaki salmon. The salty and umami flavors of teriyaki salmon pair perfectly with the crunchy and mildly sweet vegetables.

Should I flip my salmon in the oven?
While cooking salmon in a pan on the stove may require it to be flipped, roasting it in the oven does not require this step. The ambient heat throughout the oven bakes the salmon in just 10-15 minutes.

Is it better to bake salmon at 350°F or 400°F?
Salmon baked at 400°F develops a slightly crispy outside and it only takes about 10-15 minutes to cook through. If you bake salmon at 350°F, it'll take about twice as long to bake and it won't develop any crispiness.

Which is better - farm raised or wild caught salmon?
There are pros and cons to both. Farm raised salmon ensures there aren't any illegal fishing practices happening out in the wild. But farm raised salmon can be more prone to disease, since the salmon are usually more densely populated. Wild caught salmon has less calories, less omega-3 fatty acids and less saturated fat.
Overall, I try to buy wild caught salmon from local sources and only eat fish once in a while.

close up side view of an oven baked salmon filet

Roasted Salmon and Vegetables

Carissa Erzen
This easy one pan roasted salmon and vegetables dinner will help you get a healthy meal on the table in under one hour! The salmon is marinated in teriyaki sauce for tons of umami flavor. And the vegetables are roasted to perfection.
5 from 1 vote
Print Pin Recipe Rate Recipe Save Saved Recipe!
Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Asian
Servings 4 people
Calories 321 kcal

Ingredients
  

Salmon and Vegetables

  • 1 pound salmon filet (or four individual 4 ounce filets)
  • 1 pound green beans, with the ends trimmed
  • 2 bell peppers, sliced into ½-inch thick slices
  • 2 large carrots, peeled and sliced into ½-inch thick slices
  • 2 tablespoon sesame oil
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Teriyaki Sauce

  • 1 tablespoon sesame oil
  • ¼ cup soy sauce
  • 1 clove garlic, minced
  • 1 tablespoon minced ginger
  • 1 tablespoon rice vinegar
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon sriracha (or more to add more spice)

Instructions
 

  • In a small mixing bowl, mix together the teriyaki salmon marinade ingredients.
    Pour the marinade over the salmon filet in a shallow dish or a Ziplock bag.
    Marinate the salmon in the fridge for 20-30 minutes.
  • Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
    Toss the vegetables on the baking sheet with sesame oil, salt and black pepper.
  • Bake the vegetables in the oven for 10 minutes.
  • Remove the baking sheet from the oven and push the vegetables to the edges to make room for the salmon. Place the marinated salmon in the center of the baking sheet.
  • Return to the oven and continue baking for 10-15 minutes, until the salmon is 145°F and flakes easily when pierced with a fork.
    Serve on its own or with rice topped with chopped green onions and sesame seeds. Enjoy!!

Notes

  • Green beans, carrots and bell peppers all taste great with teriyaki salmon. You can substitute any crunchy and mildly sweet vegetables.
  • Oven baked salmon does not need to be flipped while it's roasting.

Nutrition

Calories: 321kcal
Keyword one pan dinner, roasted salmon, roasted vegetables, sheet pan dinner, teriyaki salmon
Did you make this recipe?Leave a comment below and tag @humbly-homemade on social!

More Easy Seafood Recipes

  • Easy Salmon Sushi Bake
  • Miso Butter Salmon (Crispy & Juicy!)
  • Easy Japanese Shrimp Curry
  • 30 Minute Garlic Shrimp Spaghetti

About Carissa Erzen

Growing up in Germany, I fell head-over-heels in love with ALL the German baked goods, from Lebkuchen to pretzels. Now I'm the founder, recipe developer, and food photographer behind Humbly Homemade, where I test and share German sweets lovingly created from scratch. So pull up a chair, and stay a while!

Reader Interactions

Comments

  1. Yum-number1

    January 13, 2023 at 1:43 pm

    Easy: Check.
    Healthy: Check.
    Sold: Check.

    Reply
    • Humbly Homemade

      January 14, 2023 at 1:19 pm

      Hahaha also, Minimal dishes to clean: check 😜

      Reply
5 from 1 vote (1 rating without comment)

I'm eggcited to hear from you :) Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A girl in a pink apron sitting on a kitchen counter.

Hello, I'm Carissa!

I'm the founder, recipe developer, and food photographer behind Humbly Homemade. Inspired by my childhood growing up in Germany, I share recipes of delicious German bakes from scratch.

Learn More

Stay Connected

  • YouTube
  • Instagram
  • Pinterest
  • TikTok

Sign Up + Never Miss a New Recipe!

Summer Baking

  • A purple cake topped with fresh lemon slices and dried lavender flowers.
    Moist Lemon Lavender Cake with Lemon Drizzle

  • Easy Lavender Lemon Shortbread Cookie Bars

  • Easy Streusel Plum Yogurt Cake (without oil)

  • Peach Strudel with Fresh Peaches & Phyllo Dough

Trending Recipes

  • Easy Black Forest Chocolate Brownies from Scratch

  • Old Fashioned German Poppy Seed Cake | Mohnkuchen

  • A dozen chocolate-dipped shortbread cookies piled on a plate.
    Peanut Butter Shortbread Cookies with Brown Butter

  • A hand holding a cookie packed with rolled oats over a plate of more cookies.
    4-Ingredient Oat Peanut Butter Banana Cookies

Footer

Let's Get Baking!

No baking experience? No problem! I've spent the past five years developing fool-proof recipes that anyone can create.

About

  • About
  • Work with Me
  • Privacy Policy
  • Disclosure Policy
  • Shop

Recipes

  • Recipe Index
  • Cookies
  • Cake
  • Bread
  • Dessert
  • Breakfast

Connect

  • YouTube
  • Instagram
  • Pinterest
  • TikTok

Copyright © 2025 Humbly Homemade. All rights reserved.

As an Amazon Associate I earn from qualifying purchases.

Rate This Recipe!

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe - it was absolutely delish!!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.